From racing thoughts to peace of mind: Turn ADHD chaos into clarity & strength
Join 24 medical and brain research experts November 7–16 for a free online summit. Discover evidence-based methods beyond medication to calm the overwhelm, sharpen focus, and unlock your hidden ADHD strengths — plus get your ‘5 tips for a more relaxed everyday life with ADHD’ guide included.
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6 typical challenges with ADHD
Racing thoughts out of control
Your mind feels like a chaotic marketplace: thousands of thoughts, countless voices, no peace. You want to focus, but your brain jumps from one idea to the next.
Forgetfulness deluxe
Appointments, names, keys – everything seems to vanish through an invisible hole in your memory. No matter how often you try to remember, something always slips away.
Impulsive rocket launched
You say whatever comes to mind or act before you think. Afterwards, you ask yourself: “Why did I do that?” But by then, it’s already too late.
Emotions in the fast lane
A small spark is enough, and your feelings explode. Joy, anger, or sadness – everything is intense, loud, and sometimes overwhelming. Afterwards, you often feel drained.
Concentration? What’s that?
You sit down, start a task – and then… nothing happens. Your thoughts wander, and by the end of the day, you haven’t accomplished what you intended.
Inner restlessness – your constant companion
Your body never wants to stay still. Fidgeting, rocking, tapping – you simply can’t switch off, even when you try.
What can you expect from the free summit?
8 good reasons why the ADHD Summit will help you
Your Gift
The free guide “5 tips for a more relaxed everyday life with ADHD”
How does the Online Summit work?
Program
These expert interviews await you
The best-known experts from Germany – translated into English
Day 1 – Friday, November 07
Christina Winzig
-Your Host -
Molecular Medicine Specialist and Medical Editor
The starting signal: What you need to know about ADHD – an overview of symptoms, forms, and diagnosis
Stefanie Baumann
-Your Host -
State-Certified Nutrition Consultant, Micronutrient Consultant, Specialist in Functional Genomics
Genetics and brain: How your genes can control your behavior
Alexandra Anthopoulou
-Your Host -
Consultant for Holistic Health
The invisible connection: How the gut-brain axis influences ADHD
Dr. Martin Krowicki
Sports Scientist, Micronutrient Therapist and Medical Training Therapist
Omega-3 as a secret weapon: Can these fatty acids alleviate your ADHD symptoms?
Day 2 – Saturday, November 08

Dr. Michael Nehls
Physician and molecular geneticist
In focus: How the brain really works in ADHD
Tim Böttner
Biohacker, Holistic Health and Fitness Coach, Sports Scientist, Certified Engineer and Founder of Think Flow Grow
Movement as medicine: How exercise can improve your ADHD symptoms
Ursula Ehrhorn
Holistic Physician for Integrative Medicine
Small nutrients, big impact: Micronutrients in ADHD
Ruby Nagel
Naturopath and herbalist
These medicinal herbs calm ADHD children more naturally than Ritalin – plant power without side effects
Day 3 – Sunday, November 09
Dr. Thomas Bacharach
Holistic General Practitioner, SIBO Expert
SIBO and ADHD: Is the small intestine the missing puzzle piece?
Verena Holler
Founder of the Association Smarter Start ab 14 e.V. and Mother
Digital madness: How smartphones influence our children's brain development
Dr. Jan Kielmann
Expert for Holopathic and Holistic Health
Histamine under the microscope: The underestimated influence on ADHD
Day 4 – Monday, November 10
Ursula Ehrhorn
Holistic Physician for Integrative Medicine
Hormones, neurotransmitters, and focus: The biochemistry behind your behavior
Sarita Preissl
Specialist in gut health, micronutrient coach, medical device consultant, training in neurosystemic integration
Eating disorders and ADHD: When attention directs eating behavior
Michaela Stiller
Health Coach & Cholinesterase Expert
The role of cholinesterases: An enzymatic key to ADHD?
Day 5 – Tuesday, November 11
Karin Haslinger
Occupational Therapist
ADHD at school: Strategies for children with special challenges
Annika Walter
Certified Coach for Self-Employed People with ADHD
Working with ADHD: How the self-employed and adults can use their strengths
Day 6 – Wednesday, November 12
Daniel Sentker
Chiropractor, Naturopath and Founder of the Company Lichtblock
Red light therapy for ADHD: A new hope for more balance
Dr. med. dent. Philipp Herold
Dentist and Master of Science Orthodontics
Mouth breathing and ADHD: Why your breath plays a major role
Day 7 – Thursday, November 13
Gunda Frey
Child and Adolescent Psychotherapist, Author, Trauma Expert and Entrepreneur & Founder of Freymut Academy
Trauma and the nervous system: The silent influence on ADHD symptoms
Ralf Freitag
Osteopath
Why osteopathy helps children with ADHD when medication fails – gentle touch, big impact
Day 8 – Friday, November 14
Rolf Jansen Rosseck
Physician, Infectiologist, Tropical Medicine Specialist (DTM&H) and Health Expert
Hidden culprits: Can infections trigger ADHD symptoms?
Dr. med. Christian Schellenberg
Specialist in Pediatrics and Adolescent Medicine
Understanding and treating ADHD: A journey to the roots of the disorder
Day 9 – Saturday, November 15
Mag. Verena Krakolinig
Healing, Special, Social and School Educator
Forgotten reflexes: How reflex integration strengthens the brain
Christina Winzig
Molecular Medicine Specialist and Medical Editor
Tired mitochondria = hyperactive children: How defective cellular powerhouses cause ADHD
Day 10 – Sunday, November 16
Niels Schulz-Ruhtenberg
Specialist in General Medicine, Nutritional Medicine and Sports Medicine
Heavy metals in the children's room: The hidden ADHD trigger that blood tests miss
Dr. rer. nat Jens Freese
Sports Scientist, Systemic Coach, Clinical Psycho-Neuro-Immunologist
Nutrition and ADHD: Which foods can really help you
26 free expert interviews about ADHD await you!
In these interviews, renowned experts show you causes, diagnostic and treatment options for ADHD. These exclusive contents are available to you free of charge for a limited time, from November 07 to 16, 2025. Register now!
Why is this summit for free?

Medumio's mission is to provide everyone with free access to expert health knowledge.
With our summits, we make this possible: During the summit period from November 07 - November 16, 2025, we show you several expert interviews on ADHD completely free of charge every day. All you have to do is register for the summit so that we can send you the link to each summit day.
Simply register for free and receive the link to the daily program as well as other valuable health information by email every day.
What participants say about our content:
Very interesting, varied topics! The time (24 hours) that the interviews are available is usually too short for me!
I have already attended several Medumio conferences, but the mast cell masterclass was extremely interesting. The connections were explained in great detail with lots of easy-to-understand slides.
A lot of new knowledge that MCAS sufferers can help us in their individual therapy.
Many thanks to Ms. Sabine Hofele for your effort!
Many thanks to Ms. Sabine Hofele for your effort!
You are doing very important work in this day and age.
Thank you for your contribution.
Thank you for your contribution.
The conference is very well done and very informative. Keep it up. With lots of great information, great suggestions.
As a two-time cancer patient, I am happy about alternatives to conventional medicine. I wish I had known a lot of things when I first got sick
Medumio congresses offer a place where you can continue your education on a wide range of health topics with highly professional content
I am super happy about the possibilities that Medumio offers. Thank you thank you 👏👏👏
Today is just the first day of the Osteoporosis Congress. And I'm already more than excited about the variety of topics, the different speakers and the moderator Samuel Kochenburger, who confidently accompanies the individual topics. I can only warmly recommend it to anyone who still has the opportunity to take part in this congress. It's worth it!!!
I have suffered from thyroid disease for more than 40 years and have lived without a thyroid for 20 years. In retrospect, I realize that I was being experimented on and that my complaints were not taken seriously. During this congress I felt like I was wearing seven-league boots. So quickly, I learned so much that had remained hidden from me until then. This congress offers well-structured and easy-to-understand contributions. Now I can exercise my personal responsibility more efficiently and, above all, with information that is beneficial to my health. I am very grateful that this congress took place. Thank you for the congress package. I value acquiring this for myself and my children. I would like to post a big heart.
I would like to say to all those involved: “Thank you for existing!”
Petra
I would like to say to all those involved: “Thank you for existing!”
Petra
What the experts say about the summit:
The upcoming ADHD Summit, moderated by Steffi, Lexi, Christina, and Sarita, promises to be a well-founded and valuable event. The four bring comprehensive knowledge and experience to illuminate important aspects of ADHD and offer new perspectives.
Participants can look forward to a balanced mix of professional presentations, practical tips, and in-depth insights into the topic. Thanks to the excellent expertise of the hosts in molecular medicine, nutrigenomics, naturopathy, the microbiome, trauma, and nutrients, the interviews are diverse and thorough.
The hosts are committed not only to conveying facts but also to creating space for exchange and understanding. For everyone dealing with ADHD – whether professionally, personally, or as relatives – this Summit is an excellent opportunity to expand their knowledge and discover new approaches.
Michaela Stiller // Health Coach & Cholinesterase Expert
The ADHD Summit is an absolute MUST for everyone affected by ADHD in any way. Here you not only learn the right know-how about ADHD, but also get a wealth of solution ideas and tips you can use right away.
Absolute recommendation from me.
Annika Walter // Certified Coach for Self-Employed with ADHD
Effective strategies explained by our experts
There are two ways to acquire this knowledge:
You can invest many thousands of euros and countless hours in courses and online research with information that is already outdated and therefore ineffective, confusing, and incomprehensible.
You can register for the free ADHD Summit and receive holistic knowledge presented in an easily implementable way directly from Germany's top experts.
If you want to learn about the latest applicable insights, then you're in exactly the right place! Whether you are affected yourself or a relative!
Your hosts at the ADHD Summit:
Alexandra Anthopoulou | Consultant for Holistic Health
Hello! My name is Alexandra Anthopoulou, and I am very excited to be part of the host team at the ADHD Summit. Based on my own experience with ADHD, I decided to train as a holistic nutritional consultant to help myself with my challenges.
My curiosity was sparked, and it didn’t stop with just this one training. By now, I can hardly count how many I've completed. I have intensively explored all aspects of holistic health – from gut health and the microbiome to thyroid and hormone health, everything was included. For a total of five years, I have successfully supported people in achieving their health goals.
For two years now, I have been doing this full-time and am completely self-employed. I love educating about holistic health topics on social media, regularly participate in podcast interviews, and now I co-host the ADHD Summit for you! ADHD affects both children and adults, with symptoms and possible causes varying from person to person. In this Summit, we want to show you which factors are considered triggers of ADHD and how you can actively address your symptoms – and ideally even turn them into your strength!
The knowledge you gain from this Summit will help you make informed decisions and better understand ADHD.
I look forward to accompanying you on this journey through the ADHD Summit and discovering exciting topics together. You can expect inspiring presentations, interviews with experts, and many practical tips – stay tuned!
Alexandra Anthopoulou
Hello! My name is Christina Winzig, and I am very excited to be part of the host team at the ADHD Summit. As a trained molecular medicine specialist and experienced medical editor, I have specialized for years in making complex medical facts easily understandable.
Even as a child, I was a curious researcher and always wanted to understand how things are connected. This thirst for knowledge has stayed with me to this day, and it is my passion to make the world of science and medicine accessible to everyone. I write articles for online portals, work on the production of textbooks, and now I co-host the ADHD Summit for you!
ADHD affects children and adults alike, with symptoms and possible causes differing for each person.
With this Summit, we want to show you which causes are suspected behind ADHD and how you can counter your symptoms and even transform them into your superpower!
With the knowledge you gain from this Summit, you will be able to make conscious decisions and better understand ADHD.
I look forward to accompanying you through the ADHD Summit and exploring these fascinating topics together. Look forward to inspiring presentations, expert interviews, and practical tips!
Christina Winzig
Christina Winzig | Molecular Medicine Specialist and Medical Editor
Sarita Preissl | Specialist Consultant for Gut Health, Micronutrient Coach, and Medical Device Consultant with training in neurosystemic integration
I am Sarita Preissl, specialist consultant for gut health, micronutrient coach, and medical device consultant with training in neurosystemic integration. My focus is on working with children, pregnant and breastfeeding women, to whom I offer well-founded support.
I am the founder of the largest self-help group for gut health, which specializes in exchange and support during these life phases. I place great value on evidence-based approaches and work with scientifically founded studies to support people in finding their own solutions.
My goal is to offer practical help for self-help and to show individual paths for various questions.
As a mother, I also bring my own experiences and count among the pioneers in knowledge transfer about gut development for children. My work is characterized by competence and especially a practice-oriented approach that combines the exchange of those affected and the use of current scientific findings.
Sarita Preissl
Hello, my name is Stefanie Baumann. I began my professional journey with training as a veterinary assistant and animal naturopath. A serious illness of my own led me into the world of alternative medicine for humans. After various training courses and continuing education in the areas of pain prevention, personalized micro-nutrient counseling, and coaching, I met Jan Kielmann in 2018. Together, we organize seminars under the name Nutrigenomik Deutschland and publish information on health and genetics topics.
After further training in epigenetics, nutrigenomics, and functional genomics, I now offer gene-based health counseling as well as personalized micro-nutrient counseling, integrating the principles of functional genomics.
It is close to my heart to convey medical knowledge and helpful strategies to people in an understandable way, so they can actively take their health into their own hands.
Stefanie Baumann
Stefanie Baumann | Naturopath, Nutritional Consultant, Lecturer, and Author
Why we founded Medumio
We are Medumio Health Academy's founders! Our mission is to make cutting-edge health knowledge accessible for everyone. We conduct interviews with specialized professionals, physicians, researchers, individuals with firsthand experience, and subject matter experts across numerous fields, creating diverse online events. During the summit's periods, we provide thousands of participants free access to these events featuring industry-leading experts.
Christian Goldau
Founder
Susann Goldau
Founder
Paul Seelhorst
Founder
Leon Benedens
Founder
26 free expert interviews about ADHD await you!
In these interviews, renowned experts show you causes, diagnostic and treatment options for ADHD. These exclusive contents are available to you free of charge for a limited time, from November 07 to 16, 2025. Register now!
Frequently asked questions
About the summit
Yes, absolutely! Throughout the summit period, we present multiple expert interviews daily. Simply register to receive daily access links.
Enter your name and email in the registration form to join. You'll receive summit details via email and access to the summit portal when the event begins.
Once the summit begins, you'll receive daily email links. These lead to the summit portal, where you can access expert interviews for 24 hours (from 10 a.m. until 10 a.m. the next day)—completely free!
Absolutely! Each expert's profile includes links to additional information and their online presence. You can also contact the host via email or reach our technical support team with technical questions.
During the summit, interviews remain available for 24 hours free of charge. For extended access, consider premium membership, offering lifetime access to all content for viewing at your convenience.
The conference portal displays our technical support email daily. Our experienced team typically resolves issues promptly.
About Medumio Academy
Medumio Academy is an innovative platform and community dedicated to offering hope and practical solutions for individuals facing health challenges or chronic conditions. We serve as your compass through the complex landscape of health information, providing current content, peer support, and meaningful community connections. Our mission ensures that anyone receiving a diagnosis has immediate access to comprehensible, actionable information and recommended resources.
Medumio Academy strives to make health knowledge accessible and practical, enabling sustainable improvements in health outcomes. As your trusted guide, we help you understand the interconnections behind your health challenges while providing self-help tools and clear guidance. Our approach aims to reduce the diagnosis-to-treatment timeline from years to months, empowering you to take an active role in your health journey.
Medumio Academy emerged from our founders' personal health struggles. They understand firsthand the challenging path through diagnoses, treatments, and the search for answers. Their experiences—spanning various dietary approaches, extended treatments, and significant therapeutic investments—yielded effective solutions but also crystallized a core belief: no one should face this journey alone. These personal experiences formed the foundation for a platform that integrates cutting-edge scientific research with real-world insights, providing comprehensive support for individuals managing chronic or lifestyle-related conditions.
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